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Tagged: yoga for upper back tension

  • 3
    • in Virtual Yoga Studio
    • — 1 Jan, 2020

    Get yourself ready for the New Year: Spread your wings practice

    I went skiing over this winter holiday, and on the last day ended up pulling my son around in an inflatable tube. Two days later I couldn’t lift my left[…]

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    2
    • in yoga for your body
    • — 30 Oct, 2019

    What could possibly be going on with your neck? Three main reasons for neck tension

    What do you do when you are startled, or if you hear, see, smell or sense something unusual? You immediately turn your heard toward it to see what’s going on.[…]

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  • 5
    • in yoga for your body
    • — 3 Jul, 2019

    Yoga teacher’s toolbox: How to work with neck and upper back

      Whenever you design a yoga class aimed at releasing tension in the neck and upper back, it helps to remember the following important points: Static stretching of the neck[…]

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