Get yourself ready for the New Year: Spread your wings practice
Last week we asked you to give us feedback on the content of this blog. Thank you so much for taking time to respond! It was incredibly informative and inspiring[…]
Tagged: yoga for upper back tension
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What could possibly be going on with your neck? Three main reasons for neck tension
What do you do when you are startled, or if you hear, see, smell or sense something unusual? You immediately turn your heard toward it to see what’s going on.[…]
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Yoga teacher’s toolbox: How to work with neck and upper back
Whenever you design a yoga class aimed at releasing tension in the neck and upper back, it helps to remember the following important points: Static stretching of the neck[…]
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