• Student Management System
  • Yoga Sequence Builder
  • About Olga
  • Private yoga sessions
  • Virtual Yoga Studio
  • Body Map
  • FAQs
  • Contact
  • Sign up
  • Log in

Sequence Wiz

Every yoga practice must have purpose, order and meaning

  • yoga for your body
  • yoga for your energy
  • yoga for your mind
  • How to design a practice
  • Sequencing basics
  • Teaching tips
  • Yoga “snacks”
  • teachers’ stories

Tagged: yoga for the hips

  • 11
    • in Virtual Yoga Studio
    • — 2 Nov, 2016

    Chair yoga practice for the hips

    Few years ago I went to Paris and stayed in the tiniest hotel room I’ve ever seen. I had to walk sideways by the bed to get through and the[…]

    Read more
    43
    • in Virtual Yoga Studio
    • — 17 May, 2014

    Yoga practice to release piriformis tension

    This home yoga practice will help you release tension in the piriformis muscles and other hip rotators. This practice is not so much about “hip opening”, but more about the[…]

    Read more
  • Securely store and easily manage all your records about classes and students

  • Create effective yoga practices online using customizable stick figure images

  • Just added to home yoga practice app

  • Unearth your inner joy

  • MAXIMIZE THE EFFECT OF YOUR PRACTICE

  • Reignite your home yoga practice

  • Check out our home yoga practice app

  • GET OUR BEST STORIES
    in a monthly newsletter
  • SAVE ON SEQUENCE WIZ MEMBERSHIP

  • Popular posts

    • 20 superposes that carry maximum benefit with minimum risk

    • “Why is my balance not improving?”: 7 ways to troubleshoot your balance training

    • Three ways to protect your shoulders in your daily life and yoga practice

    • How do you know what a yoga pose is meant to accomplish?

    • Let go of the iHunch: Improve your posture yoga practice

    • How to lengthen your spine without strain

    • Four steps to minimize the stress placed on the intervertebral disks

    • Vital Vagus: What is the vagus nerve and what does it do?

    • 3 types of pain in the butt and what you can do about it

    • Too many asymmetrical poses can create sacroiliac joint issues

    • Rolling up from a standing forward bend can damage your spine

  • Archives

        © Copyright 2013-2020 Sequence Wiz - resources for yoga teachers and yoga enthusiasts | Privacy Policy