Chair yoga practice for the hips
Few years ago I went to Paris and stayed in the tiniest hotel room I’ve ever seen. I had to walk sideways by the bed to get through and the[…]
Tagged: yoga for the hips
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Yoga practice to release piriformis tension
This home yoga practice will help you release tension in the piriformis muscles and other hip rotators. This practice is not so much about “hip opening”, but more about the[…]
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