Yoga practice for core awareness and strength
Few years ago when I was traveling around New Zealand, I signed up for a white water rafting trip. Before letting us into the water the instructor said: “Make sure[…]
Tagged: yoga for the core
Securely store and easily manage all your class and student records
Create effective yoga practices online using customizable stick figure images
Just added to Sequence Wiz YouTube channel
Unearth your inner joy
MAXIMIZE THE EFFECT OF YOUR PRACTICE
Reignite your home yoga practice
Check out our home yoga practice app
Popular posts
-
20 superposes that carry maximum benefit with minimum risk
-
“Why is my balance not improving?”: 7 ways to troubleshoot your balance training
-
Three ways to protect your shoulders in your daily life and yoga practice
-
How do you know what a yoga pose is meant to accomplish?
-
Let go of the iHunch: Improve your posture yoga practice
-
How to lengthen your spine without strain
-
Four steps to minimize the stress placed on the intervertebral disks
-
Vital Vagus: What is the vagus nerve and what does it do?
-
3 types of pain in the butt and what you can do about it
-
Too many asymmetrical poses can create sacroiliac joint issues
-
Rolling up from a standing forward bend can damage your spine
-