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Tagged: yoga for neck tension

  • 0
    • in Announcements
    • — 25 Dec, 2019

    Happy Holidays! Win a free yoga course

    Thank you for reading our articles! We hope that you have a bright and delightful holiday season. As we look ahead to 2020, please help us determine what kind of[…]

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    0
    • in yoga for your body
    • — 6 Nov, 2019

    How to relieve tension in your neck and upper back

    Last week we explored three main reasons that produce neck tension. The main question is – how do we deal with different kinds of neck and upper back tension and achieve long-lasting[…]

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  • 2
    • in yoga for your body
    • — 30 Oct, 2019

    What could possibly be going on with your neck? Three main reasons for neck tension

    What do you do when you are startled, or if you hear, see, smell or sense something unusual? You immediately turn your heard toward it to see what’s going on.[…]

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    4
    • in yoga for your body
    • — 23 Oct, 2019

    What causes neck stiffness and tension headaches and how we can deal with them

    Do you ever get tension headaches? This feeling of a tight band wrapped around your head? Or maybe a localized throbbing at the very base of your skull that you[…]

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  • 5
    • in yoga for your body
    • — 3 Jul, 2019

    Yoga teacher’s toolbox: How to work with neck and upper back

      Whenever you design a yoga class aimed at releasing tension in the neck and upper back, it helps to remember the following important points: Static stretching of the neck[…]

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    3
    • in yoga for your body
    • — 26 Jun, 2019

    Follow the sun: Short yoga practice for happy neck

    It is hard for me to believe that June is almost over. My last two weeks seem like a blur of planes, trains, hotels, yoga events and family visits. And[…]

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