Stretching the hip flexors is not always a good idea
Technically, we have five main hip flexor muscles, but one of them seems to be in the spotlight much more then others – the “mighty psoas”. Psoas seems to be[…]
Technically, we have five main hip flexor muscles, but one of them seems to be in the spotlight much more then others – the “mighty psoas”. Psoas seems to be[…]