Connecting to the vulnerable parts and releasing their burdens into the elements
In a recent yoga therapy session, a student of mine came to a realization that she would no longer be able to do certain yoga poses because of her recent[…]
Tagged: IFS and yoga
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How do we know which parts of us need to be taken care of? Understanding psychological reasons for the physical symptoms
Every student who comes in seeking yoga therapy is a complex blend of structural and physiological peculiarities, genetics, past experiences, perceptions, ideas, habitual patterns of movement and behavior, and so[…]
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