Every yoga practice must have purpose, order and meaning
Internal Family Systems (IFS) techniques can help yoga therapists accomplish two fundamental goals in their work with students: unblending (letting go of attachment, vairagya in yogic terms) and unburdening (minimizing[…]
In a recent yoga therapy session, a student of mine came to a realization that she would no longer be able to do certain yoga poses because of her recent[…]
Every student who comes in seeking yoga therapy is a complex blend of structural and physiological peculiarities, genetics, past experiences, perceptions, ideas, habitual patterns of movement and behavior, and so[…]
