How to anchor your attention in balancing poses
I cannot read in the back seat of the car when I travel – it makes me queasy. This response is pretty typical since it reflects a conflict between three[…]
I cannot read in the back seat of the car when I travel – it makes me queasy. This response is pretty typical since it reflects a conflict between three[…]
About a month ago I got this text message from my yoga student: “Can’t do yoga tomorrow. Fell again. Gouged arm bad. Stitches. OK now. Doc said lay off few[…]
The classic version of the Mountain pose is as stable as any standing pose gets – you are just standing there on your two feet trying to keep the weight[…]
One concern that I hear often from yoga practitioners is: I keep working on my balance, but it doesn’t seem to be improving. If that’s the case, we need to[…]