When my son was little, I used to sing lullabies to him. Unfortunately, most of…
Have you heard the term “stress loop” before? Here is how it works. When your…
The vagus nerve can be thought of as a superhighway that connects your body and…
When I studied anatomy in college many years ago, my professor never mentioned the enteric…
A model is a sort of mental construct that we use to explain and understand…
In my therapist training many years ago, my teacher had asked for a volunteer with…
Yoga teachers and students like to be proactive about our health. We have strong opinions…
“I didn’t even break a sweat,” – says my husband disapprovingly when his workout doesn’t…
In recent years, yoga has become a go-to tool for stress management, and very often,…