Does the way you see the world limit you or empower you? Four steps to change your thinking patterns
What do you think is the most effective yogic tool for working with the intellectual…
Every moment of every day, you are bombarded by information from outside and inside of…
In my first year of college, my academic advisor roped me into presenting at a…
My son’s favorite movie nowadays is Inside Out. He would literally watch it every day…
Students come to yoga classes for all kinds of reasons. In addition to the most…
In 2002, I went to the Seattle Yoga Conference with the sole purpose of meeting…
Need to focus on a difficult task? Try this short yoga practice that helps with…
The cooperation between our two brain hemispheres is essential for us to learn better, function more…
Last time, we talked about the nasal cycle – the fact that at any given moment, one…