Before I ever truly experienced anxiety, I studied it. I read about it. As a…
Just try preparing for a test or think about giving a speech to a large…
One of the things I missed the most during the past year was travel. I…
How do you start your morning? In a given week, do you create space to…
I find it curious that Patanjali, in his Yoga Sutras, does not explicitly distinguish between…
In Macbeth, Shakespeare states that sleep is “the chief nourisher in life’s feast.” And modern…
In 2004, one scientific study made quite a splash. In this study, the scientists monitored…
For a long time, I’ve been wondering: Where do emotions belong in the Panchamaya model?…
When new students arrive at a yoga class, they often have little awareness of their…
At a holiday party a couple of weeks ago, I was having a conversation with…
The movie Cake follows the main character, Clair (played by Jennifer Aniston), as she struggles…
At the beginning of my yoga studies many years ago, I was fascinated by a…
Pop culture has a way of taking over some potent concepts and then diluting and…
I saw this movie a decade or so ago called “What the Bleep Do We…
There was a farmer whose horse ran away. That evening the neighbors gathered to commiserate…
In Pixar’s movie Inside Out, there is a scene where two characters travel on a…
I used to have a rather complicated relationship with my paternal grandmother. When I was…
I met my teacher, Gary Kraftsow, at an event called “Yoga and Meditation Conference” in…
According to Patanjali’s Yoga Sutras, there are nine potential mental roadblocks that you can bump…
We tend to think of physical pain, depression, and anxiety as stand-alone issues. If you…