Yoga for your body

Balance Chronic pain Core and pelvic floor Hands and wrists Hips Legs and feet Lower back and sacrum Neck and upper back Shoulders and upper back Spine
Doing neck circles can compress your cervical nerves and cause other issues

Honestly, I thought that we disposed of the neck circles a long, long time ago.…

Too many asymmetrical poses can create sacroiliac joint issues

I must admit: before I started my viniyoga teacher training, I’d never heard of sacrum…

Are we addicted to the Pigeon pose (and other “hip openers”)?

William Broad has done it again.  Last year, he sounded an alarm about the potential…

Rolling up from a standing forward bend can harm your spine

Recently, I watched a video on YouTube by a popular yoga teacher and couldn’t help…

How to protect your lower back and increase stability in any yoga pose

Physical therapists know this, Pilates teachers know this, athletes and dancers know this; why are…