Over the winter holidays, I went to Chicago for a short family vacation. Fun, right?…
A recent study published by Surgical Technology International concludes that when you look down at…
Every time I go to the gym, I see somebody doing the anga bangha stretching.…
Some years ago, an article in the New York Times titled Reasons Not to Stretch…
We all know that kegel exercises are useful for strengthening the pelvic floor muscles; but…
My toddler has been going through a potty training process, which means learning to control…
Some Sanskrit words had successfully made it into our pop culture. When a lady in…
As a yoga therapist, I create practices for students who are very physically active, students…
There is a peculiar maneuver that I often recommend to students who have restrictions in…
This home yoga practice will help you release tension in the piriformis muscles and other…
Having a literal pain in the butt is not a fun experience; it can make…
This home yoga practice for the hips will help you release tension in the inner…
A few months ago, this video of Jean Claude van Damme doing a split between…
This practice will help you release tension in the psoas and iliacus muscles, as well…
Technically, we have five main hip flexor muscles, but one of them seems to be…
This yoga practice for the hips will help you assess the asymmetries in your hips…
When you look at the structure of the hip joint, it becomes clear that it…
A fellow yoga teacher confided in me once: “I had quite a scare in my…
Many of us carry tension in our necks, and when we go to a yoga…
If you google “neck stretches” or “neck stretching” you will get a number of variations…