I cannot read in the back seat of the car when I travel – it…
About a month ago, I got this text message from my yoga student: “Can’t do…
Have you ever sat at an outdoor café on a warm spring day people-watching? If…
This is a short home yoga practice that you can do at any time. It…
The classic version of the Mountain pose is as stable as any standing pose gets…
One concern that I hear often from yoga practitioners is: I keep working on my…
My son loves to watch this YouTube video of Danny MacAskill riding his bike across…
When we work on balance postures in yoga, we usually focus on maintaining a steady…
Many years ago, I read an article on balance in one of the yoga magazines,…
Watching your kid learn how to walk is a pretty fascinating experience. When you see…
The most dramatic experience I ever had with my balance failing me was about eight…
There are many suggestions on the internet on how to “loosen up the shoulders.” Most…
When a new student comes to see me about her shoulder pain, the first thing…
I started taking tennis lessons recently. My tennis pro tells us in every class, “Save…
A few years ago, my husband developed a nagging pain in his shoulder. It wasn’t…
At first glance, it might seem that axial extension poses are easy – what’s so…
A few weeks ago, I took my son to get a haircut, and there was…
There are two distinctive ways of lengthening the spine while performing axial extension postures: one…
Did you know that astronauts get taller in space? According to NASA studies, when the…
“Sit up straight!” my dad would command every time he saw me lean over my…