Neck and upper back

Three main steps you need to take to relieve neck tension
How to relieve tension in your neck and upper back
What could possibly be going on with your neck? Three main reasons for neck tension
What causes neck stiffness and tension headaches and how we can deal with them
Neck and upper back assessment yoga practice
Yoga teacher’s toolbox: How to work with neck and upper back
Follow the sun: Short yoga practice for happy neck
Standing yoga practice for neck and upper back tension
Let go of the iHunch: Improve your posture yoga practice
Should we take the body to the maximum bend possible in every direction possible?
Yoga practice for sensory overload
Get the bowling balls off your neck
Six reasons your yoga practice can become a pain in the neck
How to stretch your neck and relieve neck tension more effectively
Doing neck circles can compress your cervical nerves and cause other issues