Oftentimes our bodies try to get our attention through physical pain and discomfort. The messages…
Internal Family Systems (IFS) techniques can help yoga therapists accomplish two fundamental goals in their…
In a recent yoga therapy session, a student of mine came to a realization that…
When we have a persistent pain or health problem that doesn’t seem to respond to…
Every student who comes in seeking yoga therapy is a complex blend of structural and…
I recently watched a show called Fleishman is in Trouble, which unpacks the aftermath of…
I have an early childhood memory of crying about something or rather and my father…
For as long as I can remember, my students have talked about their body parts…
My grandmother on my mom’s side had lost her mother early in life. When my…
How do you feel when you are at peace with yourself? Inner peace (or peace of…
As yoga teachers and yoga therapists, we often encounter students who have been recently diagnosed…
Last week, I read an article about a 45-year-old Silicon Valley millionaire who is determined…
Of all the traditional yogic texts, Patanjali’s Yoga Sutras is my all-time favorite. It gets…
Many years ago, a student of mine shared his jury duty experience in a complicated…
Do you like to control your environment and organize your life just so? Or do…
I love trains. When I was young, I frequently traveled by train to new cities…
Many years ago, I remember stepping out of my house on a beautiful sunny summer…
When I was about eight years old, my mother took my sisters and me to…
According to the yoga tradition, there are three qualities, or three energetic forces, that are…
I recently read an article about some major employers closing down their operations for weeks…