Adho Mukha Svanasana (Downward Facing Dog pose) is probably the most overused and the most…
For the past couple of years, I’ve been trying to figure out this mysterious pain…
As yoga teachers, we know that the way we move in and out of the…
Have you heard the term superfood? It is usually used to describe a nutrient-rich food…
Last time I was at my hairdresser’s, I read an article in some fashion magazine…
Let me tell you a secret – many claims that yoga teachers and yoga publications…
some time ago, I wrote a post about the so-called “release valves” in yoga –…
During my very first (weekend-long) yoga teacher training, we were taught to “swan dive” –…
My teacher, Gary Kraftsow, likes to ask, “Are you for yoga, or is yoga for…
Every time I go to the gym, I see somebody doing the anga bangha stretching.…
I had a student many years ago who, due to some psychological issues, wasn’t able…
“Raise your hand if you are busy” – my teacher Gary Kraftsow likes to prompt…
In the yoga world, if we get pain somewhere in the body, we take it…
Some years ago, an article in the New York Times titled Reasons Not to Stretch…
When I was in middle school, a friend of mine, whose mom was a doctor,…
Nowadays, everybody seems to be an expert on everything. For example, I am amazed at…
I remember in my first teacher training program, we had “alignment clinics,” where we were…
Recently, I watched a video on YouTube by a popular yoga teacher and couldn’t help…
Let’s review: We are looking for three yoga poses that are simple enough to do…