Olga Kabel

525 Articles Published | Follow:
Yogic breathing: chest to belly or belly to chest; what is the proper breathing technique?
Too many asymmetrical poses can create sacroiliac joint issues
Centering yoga practice for crazy times
How to create a yoga practice to prepare for a difficult posture
How to design a yoga practice for a specific activity
Ten types of yoga practices to maximize the effect for specific students
Yoga for stress relief – is relaxation really the answer?
Balanced shoulderstand practice
How to sequence a class for the Shoulderstand
Nine phrases to purge from your yoga instruction
Shoulderstand – to teach, or not to teach, that is the question
Hip Strengthening Practice
Giving thanks for what matters: Gratitude Yoga Practice
What makes a good yoga class (and is it similar to a good movie)?
Are we addicted to the Pigeon pose (and other “hip openers”)?
How can you tell whether your yoga teacher knows what she is doing?
There is no such thing as “gold standard” when it comes to alignment in yoga poses
Rolling up from a standing forward bend can harm your spine
“Magic three” yoga poses and how they can make you feel better every day (Part 2)
“Magic three” yoga poses and how they can make you feel better every day (Part 1)
About Olga Kabel

Hi there! My name is Olga Kabel. I am a yoga practitioner, yoga teacher, and yoga therapist who is constantly striving toward balance on and off the mat.

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