Get centered pranayama practice
When you find yourself juggling more tasks than ever or feel distracted and uninspired, it helps to reach for pranayama. Even ten minutes of simple breathing will clear your mind and get you back on track. Try this simple breathing practice that encourages you to focus and get centered with Envelope breathing and Merudanda mudra.
Fundamentally, yoga is about settling the vortex of the mind and eliminating some of that incessant mental noise. Only when the mind settles, says sage Patanjali in his Yoga Sutras, can you see yourself for who you are and the world around you for what it is.
