A list of basic chair yoga poses

Once you begin to think of chair yoga poses in terms of directional movement of the spine, it becomes much easier to structure your yoga practices and make pose selections. All you have to do is choose a couple of poses in each category from the list below and arrange them according to this template. Once the basic structure is in place, you can add layers of movement variations, breathing patterns, and focus points, and voilà —your practice is ready!

Are you looking for inspiration for chair yoga classes? All chair yoga poses above are included in the Sequence Wiz yoga sequence builder and can be used to design your unique yoga practices. You can even modify them on the spot!

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