• Student Management System
  • Yoga Sequence Builder
  • About Olga
  • Private yoga sessions
  • Virtual Yoga Studio
  • Body Map
  • FAQs
  • Contact
  • Sign up
  • Log in

Sequence Wiz

Every yoga practice must have purpose, order and meaning

  • yoga for your body
  • yoga for your energy
  • yoga for your mind
  • How to design a practice
  • Sequencing basics
  • Teaching tips
  • Yoga “snacks”
  • teachers’ stories

Yearly Archive: 2014

  • 0
    • in Teaching tips
    • — 31 Dec, 2014

    Most talked about posts of 2014

    Yoga for the Body     Yoga for Energy   Practice tips   How to design yoga practices Teaching Tips  

    Read more
    12
    • in Virtual Yoga Studio
    • — 17 Dec, 2014

    Strong and stable: yoga for core and hips

    I believe that most of the readers of this blog are in the “householder” stage of life (roughly between the ages of 25 and 65), which means that we are[…]

    Read more
  • 11
    • in Teaching tips
    • — 10 Dec, 2014

    5 ways to forgo the benefits of yoga poses (release valves part 1)

    During my very first (weekend-long) yoga teacher training we were taught to “swan dive” – bend forward from the hips. I have a lot of mobility in my lower back,[…]

    Read more
    14
    • in Teaching tips
    • — 3 Dec, 2014

    The cult of a yoga pose: what yoga poses are and are not

    My teacher, Gary Kraftsow, likes to ask: “Are you for yoga, or is yoga for you?” The answer seems obvious, yet often from the way we practice it appears as[…]

    Read more
  • 8
    • in Teaching tips · How to design a practice
    • — 26 Nov, 2014

    6 yoga substitutes for the most common gym pre-exercise stretches

    Every time I go to the gym I see somebody doing the anga bangha stretching. Anga bangha means trying to do something good for one part of your body while[…]

    Read more
    8
    • in Teaching tips · How to design a practice · yoga for your body
    • — 19 Nov, 2014

    Why do we hold yoga poses?

    I had a student many years ago who due to some psychological issues wasn’t able to keep her internal dialog to herself. So whenever she took my class, she would[…]

    Read more
  • 2
    • in Teaching tips · How to design a practice · yoga for your body
    • — 12 Nov, 2014

    3 steps to making any yoga pose more effective: why do we repeat the pose before we hold it

    “Raise your hand if you are busy” – my teacher Gary Kraftsow likes to prompt at his workshops. This always gets the same reaction – a short disbelieving laugh, as[…]

    Read more
    5
    • in Teaching tips · yoga for your body
    • — 5 Nov, 2014

    Why the foot pain is connected to the neck pain: your movement patterns shape your body

    In the yoga world, if we get pain somewhere in the body, we take it as a call to action and begin to stretch that particular area. This approach is[…]

    Read more
  • 13
    • in Teaching tips · yoga for your body
    • — 29 Oct, 2014

    Stretching is overrated: it doesn’t help with muscle tension or muscle soreness

    Last year an article in the New York Times titled Reasons Not to Stretch  made quite a stir. It listed multiple studies that concluded that static stretching before an activity[…]

    Read more
    2
    • in Virtual Yoga Studio
    • — 22 Oct, 2014

    Integrating yoga breathing into a practice to feel more balanced and centered

    Yesterday I had an appointment at my son’s school to discuss a stressful situation we’ve been dealing with involving one of his teachers. The mere thought of it was making[…]

    Read more
  • 0
    • in Sequencing basics · How to design a practice
    • — 15 Oct, 2014

    8 steps to design a breath-centered practice

    According to viniyoga tradition, our aging process is represented by the movement of the sun throughout the day. Sunrise represents childhood, midday represents adult life, and sunset represents old age.[…]

    Read more
    3
    • in Teaching tips · How to design a practice · yoga for your energy
    • — 8 Oct, 2014

    What’s in your toolbox? Yoga breathing techniques

    I signed up for a yoga class in the past titled something like Yoga for the changing seasons that promised to address the energetic and physiological changes that occur during[…]

    Read more
  • 0
    • in How to design a practice
    • — 1 Oct, 2014

    How to organize a practice around yoga breathing

    One of my guilty pleasures used to be watching Project Runway. Intense interpersonal drama aside, it was amazing to see all those very different designers manifest their creativity through clothing.[…]

    Read more
    2
    • in Virtual Yoga Studio
    • — 24 Sep, 2014

    Yoga version of kegel exercises for men and women

    We all know that kegel exercises are useful for strengthening the pelvic floor muscles; but did you know that you could also integrate them into your yoga practice? It works[…]

    Read more
  • 10
    • in Teaching tips · yoga for your body
    • — 17 Sep, 2014

    Yoga for pelvic floor muscles: do you need to strengthen or release?

    My toddler has been going through a potty training process, which means learning to control his pelvic floor muscles. Not a fun experience, but I am sure he will get[…]

    Read more
    6
    • in Teaching tips · yoga for your energy
    • — 10 Sep, 2014

    Mula bandha: what it is and whether or not you need it

    Some Sanskrit words had successfully made it into our pop culture. When a lady in a scented candle commercial talks about clearing her chakras, you know that the cat is[…]

    Read more
  • 18
    • in yoga for your energy
    • — 3 Sep, 2014

    Five currents of prana and how they organize your physiology (5 Vayus )

    I heard a theory (and I don’t know whether or not it’s true) that western medicine grew out of studying cadavers, while in the eastern world cutting up the dead[…]

    Read more
    6
    • in Virtual Yoga Studio
    • — 20 Aug, 2014

    Yoga practice for right – left brain integration

    Need to focus on a difficult task? Try this short yoga practice that helps with right – left brain integration. It uses cross-lateral movements, crossing the midline of the body,[…]

    Read more
  • 5
    • in yoga for your mind
    • — 13 Aug, 2014

    How to integrate your right and left brain through movement

    Last week we talked about the nasal cycle – the fact that at any given moment one of your nostrils is more open then another and it alternates in a[…]

    Read more
    17
    • in yoga for your energy
    • — 6 Aug, 2014

    Yogis ahead of science: One nostril breathing determines how you feel

    Have you ever heard of the “honeymoon nose”? The proper name for it is honeymoon rhinitis and it reflects the phenomenon that your nose feels congested after prolonged sexual stimulation.[…]

    Read more
  • Next Page »
  • Securely store and easily manage all your class and student records

  • Create effective yoga practices online using customizable stick figure images

  • Just added to Sequence Wiz YouTube channel

  • Unearth your inner joy

  • MAXIMIZE THE EFFECT OF YOUR PRACTICE

  • Reignite your home yoga practice

  • Check out our home yoga practice app

  • GET OUR BEST STORIES
    in a monthly newsletter
  • Popular posts

    • 20 superposes that carry maximum benefit with minimum risk

    • “Why is my balance not improving?”: 7 ways to troubleshoot your balance training

    • Three ways to protect your shoulders in your daily life and yoga practice

    • How do you know what a yoga pose is meant to accomplish?

    • Let go of the iHunch: Improve your posture yoga practice

    • How to lengthen your spine without strain

    • Four steps to minimize the stress placed on the intervertebral disks

    • Vital Vagus: What is the vagus nerve and what does it do?

    • 3 types of pain in the butt and what you can do about it

    • Too many asymmetrical poses can create sacroiliac joint issues

    • Rolling up from a standing forward bend can damage your spine

  • Archives

        © Copyright 2013-2020 Sequence Wiz - resources for yoga teachers and yoga enthusiasts | Privacy Policy