Giving thanks for what matters: Gratitude Yoga Practice
This yoga practice helps us express gratitude for the important things in our lives through sound, movement, and meditation.
Fundamentally, yoga is about settling the vortex of the mind and eliminating some of that incessant mental noise. Only when the mind settles, says sage Patanjali in his Yoga Sutras, can you see yourself for who you are and the world around you for what it is.
