Short “yoga snacks” for summer activities: Long drives, golfing and biking
Whether or not you golf, bike or drive long distances, you can use the short yoga practices below to reconnect to you body, deepen your breath and get yourself moving.[…]
Tagged: Yoga snacks
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Short yoga snacks for more summer fun: Get your body ready for hiking, gardening, and strolling
How’s your yoga practice going this summer? Do you have an opportunity to luxuriate in your practice, or does it fall by the wayside of other activities? If it’s the[…]
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Stretch breaks for prolonged sitting
This simple yoga practice consists of four 5-minute stretch breaks that you can do whenever you have to sit too much. It is designed to release tension in the areas[…]
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