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Tagged: yoga for your mind

  • 5
    • in yoga for your mind
    • — 21 Nov, 2018

    How to create a short targeted yoga practice to change your mental state

    When you want to change the way you think or feel at any given moment, the first thing you need to do is identify what exactly it is that you[…]

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    4
    • in yoga for your mind
    • — 14 Nov, 2018

    Two main ways to change your mental state

    I find it curious that Patanjali in his Yoga Sutras does not explicitly distinguish between thoughts and emotions. The text calls all mental processes “fluctuations” and states that the main[…]

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  • 1
    • in yoga for your mind
    • — 19 Jul, 2017

    Do our thoughts make us suffer? Five types of mental activities

    Every moment of every day you are bombarded by information from outside and inside of your body. You take outside information in via the senses (it’s called perception) and internal[…]

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