How to create a short targeted yoga practice to change your mental state
When you want to change the way you think or feel at any given moment, the first thing you need to do is identify what exactly it is that you[…]
Tagged: yoga for your mind
-
Two main ways to change your mental state
I find it curious that Patanjali in his Yoga Sutras does not explicitly distinguish between thoughts and emotions. The text calls all mental processes “fluctuations” and states that the main[…]
-
Do our thoughts make us suffer? Five types of mental activities
Every moment of every day you are bombarded by information from outside and inside of your body. You take outside information in via the senses (it’s called perception) and internal[…]
Securely store and easily manage all your class and student records
Structure your recordkeeping, refine your thinking, and organize your practice
Create effective yoga practices online using customizable stick figure images
Just added to Sequence Wiz YouTube channel
Unearth your inner joy
MAXIMIZE THE EFFECT OF YOUR PRACTICE
Reignite your home yoga practice
Check out our home yoga practice app
Popular posts
-
20 superposes that carry maximum benefit with minimum risk
-
“Why is my balance not improving?”: 7 ways to troubleshoot your balance training
-
Three ways to protect your shoulders in your daily life and yoga practice
-
How do you know what a yoga pose is meant to accomplish?
-
Let go of the iHunch: Improve your posture yoga practice
-
How to lengthen your spine without strain
-
Four steps to minimize the stress placed on the intervertebral disks
-
Vital Vagus: What is the vagus nerve and what does it do?
-
3 types of pain in the butt and what you can do about it
-
Too many asymmetrical poses can create sacroiliac joint issues
-
Rolling up from a standing forward bend can damage your spine
-