External factors that are messing up your sleep: Part 1
A decade or so ago I visited a small surfing town in Costa Rica. It was a great adventure, but one thing I found most surprising was that by 9pm[…]
Tagged: yoga for sleep
-
Five kinds of sleep disturbances and how to identify them
Sleep impacts every aspect of our physiology, so it is not surprising that we always ask our private yoga students about the quality of their sleep, both in the initial[…]
-
Does sleep loss lead to weight gain?
Most of us do not practice yoga for the purpose of weight management, but we all know that maintaining healthy weight helps the body function more efficiently. It is common[…]
The main difference in Western and Eastern views of physiology
Both Western and Eastern way of thinking recognize that it is essential for the body to maintain the state of internal equilibrium when it comes to physiology. In Western medicine[…]
Securely store and easily manage all your records about classes and students
Create effective yoga practices online using customizable stick figure images
Just added to home yoga practice app
Unearth your inner joy
MAXIMIZE THE EFFECT OF YOUR PRACTICE
Reignite your home yoga practice
Check out our home yoga practice app
SAVE ON SEQUENCE WIZ MEMBERSHIP
Popular posts
-
20 superposes that carry maximum benefit with minimum risk
-
“Why is my balance not improving?”: 7 ways to troubleshoot your balance training
-
Three ways to protect your shoulders in your daily life and yoga practice
-
How do you know what a yoga pose is meant to accomplish?
-
Let go of the iHunch: Improve your posture yoga practice
-
How to lengthen your spine without strain
-
Four steps to minimize the stress placed on the intervertebral disks
-
Vital Vagus: What is the vagus nerve and what does it do?
-
3 types of pain in the butt and what you can do about it
-
Too many asymmetrical poses can create sacroiliac joint issues
-
Rolling up from a standing forward bend can damage your spine
-