Yoga teacher’s toolbox: How to work with lower back and sacrum
Whenever you plan to work with lower back and sacrum in your yoga class or private yoga session, it helps to remember the following important points: Your lower back[…]
Tagged: yoga for sacrum
-
Looking for inspiration? Join me at SYTAR!
Teaching yoga is a creative profession, which means that it flows more smoothly when you are motivated and inspired. What inspires you? There are many places where we can look[…]
Securely store and easily manage all your class and student records
Structure your recordkeeping, refine your thinking, and organize your practice
Create effective yoga practices online using customizable stick figure images
Just added to Sequence Wiz YouTube channel
Unearth your inner joy
MAXIMIZE THE EFFECT OF YOUR PRACTICE
Reignite your home yoga practice
Check out our home yoga practice app
Popular posts
-
20 superposes that carry maximum benefit with minimum risk
-
“Why is my balance not improving?”: 7 ways to troubleshoot your balance training
-
Three ways to protect your shoulders in your daily life and yoga practice
-
How do you know what a yoga pose is meant to accomplish?
-
Let go of the iHunch: Improve your posture yoga practice
-
How to lengthen your spine without strain
-
Four steps to minimize the stress placed on the intervertebral disks
-
Vital Vagus: What is the vagus nerve and what does it do?
-
3 types of pain in the butt and what you can do about it
-
Too many asymmetrical poses can create sacroiliac joint issues
-
Rolling up from a standing forward bend can damage your spine
-