• Student Management System
  • Yoga Sequence Builder
  • About Olga
  • Private yoga sessions
  • Virtual Yoga Studio
  • Body Map
  • FAQs
  • Contact
  • Sign up
  • Log in

Sequence Wiz

Every yoga practice must have purpose, order and meaning

  • yoga for your body
  • yoga for your energy
  • yoga for your mind
  • How to design a practice
  • Sequencing basics
  • Teaching tips
  • Yoga “snacks”
  • teachers’ stories

Tagged: understanding yoga research

  • 1
    • in Teaching tips
    • — 11 Dec, 2019

    How to Be Well-informed Yoga Educators (when research is limited)

    Once we know how to read research, we start to see how many research studies conclude with a list of limitations and a call for further investigation. The more we[…]

    Read more
    3
    • in Teaching tips
    • — 4 Dec, 2019

    Anatomy 102 (of a Yoga Research Study)

    As you start to find research articles that may help you see and communicate what science says about yoga, you can sprinkle in questions like the ones that follow, to[…]

    Read more
  • 2
    • in Teaching tips
    • — 27 Nov, 2019

    Anatomy 101 (of a Yoga Research Study)

    Last week we talked about the basic requirements for good yoga research. This week we’ll take a deeper dive. I have tips for you on how to dissect and read[…]

    Read more
    7
    • in Teaching tips
    • — 13 Nov, 2019

    Unlock Your Teaching Superpowers with Yoga Research

    Have you heard? Twists help with digestion. Static side plank (Vasisthasana) improves scoliosis. “Yoga is good for…” and before we say this, do we pause to confirm what we know,[…]

    Read more
  • Securely store and easily manage all your class and student records

  • Structure your recordkeeping, refine your thinking, and organize your practice

  • Create effective yoga practices online using customizable stick figure images

  • Just added to Sequence Wiz YouTube channel

  • Unearth your inner joy

  • MAXIMIZE THE EFFECT OF YOUR PRACTICE

  • Reignite your home yoga practice

  • Check out our home yoga practice app

  • GET OUR BEST STORIES
    in a monthly newsletter
  • Popular posts

    • 20 superposes that carry maximum benefit with minimum risk

    • “Why is my balance not improving?”: 7 ways to troubleshoot your balance training

    • Three ways to protect your shoulders in your daily life and yoga practice

    • How do you know what a yoga pose is meant to accomplish?

    • Let go of the iHunch: Improve your posture yoga practice

    • How to lengthen your spine without strain

    • Four steps to minimize the stress placed on the intervertebral disks

    • Vital Vagus: What is the vagus nerve and what does it do?

    • 3 types of pain in the butt and what you can do about it

    • Too many asymmetrical poses can create sacroiliac joint issues

    • Rolling up from a standing forward bend can damage your spine

  • Archives

        © Copyright 2013-2020 Sequence Wiz - resources for yoga teachers and yoga enthusiasts | Privacy Policy