Yoga for pelvic floor muscles: do you need to strengthen or release?
My toddler has been going through a potty training process, which means learning to control his pelvic floor muscles. Not a fun experience, but I am sure he will get[…]
My toddler has been going through a potty training process, which means learning to control his pelvic floor muscles. Not a fun experience, but I am sure he will get[…]