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Tagged: how to do yoga poses

  • 1
    • in Teaching tips · yoga for your body
    • — 12 Aug, 2015

    Why do we bend sideways?

    One of the revelatory experiences I had in my viniyoga teacher training came after a side bending-focused practice. After doing a number of lateral bends and some breathing practices, my[…]

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    14
    • in Teaching tips · yoga for your body
    • — 18 Mar, 2015

    How to bend forward without stressing the spine

    When you go to a yoga class and attempt to do a forward bend, you are likely to hear: “Bend from the hips!” What does it mean exactly? And is[…]

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  • 15
    • in Teaching tips
    • — 7 Jan, 2015

    5 other ways to avoid benefits of yoga poses (release valves part 2)

    Few weeks ago I wrote a post about the so-called “release valves” in yoga – unfortunate movement or holding patterns that our bodies fall into out of habit or to[…]

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