Why do we bend sideways?
One of the revelatory experiences I had in my viniyoga teacher training came after a side bending-focused practice. After doing a number of lateral bends and some breathing practices, my[…]
Tagged: how to do yoga poses
-
How to bend forward without stressing the spine
When you go to a yoga class and attempt to do a forward bend, you are likely to hear: “Bend from the hips!” What does it mean exactly? And is[…]
-
5 other ways to avoid benefits of yoga poses (release valves part 2)
Few weeks ago I wrote a post about the so-called “release valves” in yoga – unfortunate movement or holding patterns that our bodies fall into out of habit or to[…]
Create effective yoga practices online using customizable stick figure images
Unearth your inner joy
MAXIMIZE THE EFFECT OF YOUR PRACTICE
Reignite your home yoga practice
Check out our home yoga practice app
Just added to home yoga practice app
SAVE ON SEQUENCE WIZ MEMBERSHIP
Popular posts
-
20 superposes that carry maximum benefit with minimum risk
-
“Why is my balance not improving?”: 7 ways to troubleshoot your balance training
-
Three ways to protect your shoulders in your daily life and yoga practice
-
How do you know what a yoga pose is meant to accomplish?
-
Let go of the iHunch: Improve your posture yoga practice
-
How to lengthen your spine without strain
-
Four steps to minimize the stress placed on the intervertebral disks
-
Vital Vagus: What is the vagus nerve and what does it do?
-
3 types of pain in the butt and what you can do about it
-
Too many asymmetrical poses can create sacroiliac joint issues
-
Rolling up from a standing forward bend can damage your spine
-