Yoga teacher’s toolbox: How to work with neck and upper back
Whenever you design a yoga class aimed at releasing tension in the neck and upper back, it helps to remember the following important points: Static stretching of the neck[…]
Tagged: how to design a yoga class
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Three steps to effective yoga practice design
Our professional lives seep into our personal lives whether we like it or not. Shawn Achor in his book The Happiness Advantage tells a story of a tax auditor who[…]
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How to create a target yoga practice for a specific body area
Whether we like it or not, most students come to a yoga class to relieve physical tension and get more limber. “My neck is tight today” or “I really need[…]
How to create a yoga practice to prepare for a difficult posture
Not long ago an acquaintance of mine said to me: “I saw a picture of this cool pose on line and I tried it – man, my back hurt afterwards!”[…]
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