how to design a yoga class Archives - Sequence Wiz

Tagged: how to design a yoga class

4
- in yoga for your body
- — 3 Jul, 2019
Yoga teacher’s toolbox: How to work with neck and upper back

Whenever you design a yoga class aimed at releasing tension in the neck and upper back, it helps to remember the following important points: Static stretching of the neck[…]

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4
- in How to design a practice
- — 1 May, 2019
Three steps to effective yoga practice design

Our professional lives seep into our personal lives whether we like it or not. Shawn Achor in his book The Happiness Advantage tells a story of a tax auditor who[…]

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2
- in How to design a practice
- — 2 Apr, 2014
How to create a target yoga practice for a specific body area

Whether we like it or not, most students come to a yoga class to relieve physical tension and get more limber. “My neck is tight today” or “I really need[…]

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9
- in Sequencing basics · Teaching tips · How to design a practice
- — 13 Feb, 2014
How to create a yoga practice to prepare for a difficult posture

Not long ago an acquaintance of mine said to me: “I saw a picture of this cool pose on line and I tried it – man, my back hurt afterwards!”[…]

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