• Student Management System
  • Yoga Sequence Builder
  • About Olga
  • Private yoga sessions
  • Virtual Yoga Studio
  • Body Map
  • FAQs
  • Contact
  • Sign up
  • Log in

Sequence Wiz

Every yoga practice must have purpose, order and meaning

  • yoga for your body
  • yoga for your energy
  • yoga for your mind
  • How to design a practice
  • Sequencing basics
  • Teaching tips
  • Yoga “snacks”
  • teachers’ stories

Tagged: chronic pain

  • 7
    • in yoga for your body · yoga for your mind
    • — 12 Apr, 2017

    Why do we tend to expect the worst when it comes to pain? Negativity bias

    If you accomplish ten great things today and make one mistake, what will you more likely think about when you lie in bed at night? Most likely you will think[…]

    Read more
    11
    • in yoga for your body
    • — 22 Mar, 2017

    Recent guidelines about dealing with back pain: do they make sense?

    A recent article in the New York Times discussed the updated guidelines by the American College of Physicians regarding treatment of lower back pain. While in the past medication was[…]

    Read more
  • 13
    • in yoga for your mind · Announcements
    • — 4 Jan, 2017

    Thank you for your feedback! A quick peek into 2017

    Thank you, thank you, thank you to all of you who completed our Reader Survey! I take your feedback to heart and will use it to guide my publishing choices[…]

    Read more
  • Securely store and easily manage all your records about classes and students

  • Create effective yoga practices online using customizable stick figure images

  • Just added to home yoga practice app

  • Unearth your inner joy

  • MAXIMIZE THE EFFECT OF YOUR PRACTICE

  • Reignite your home yoga practice

  • Check out our home yoga practice app

  • GET OUR BEST STORIES
    in a monthly newsletter
  • SAVE ON SEQUENCE WIZ MEMBERSHIP

  • Popular posts

    • 20 superposes that carry maximum benefit with minimum risk

    • “Why is my balance not improving?”: 7 ways to troubleshoot your balance training

    • Three ways to protect your shoulders in your daily life and yoga practice

    • How do you know what a yoga pose is meant to accomplish?

    • Let go of the iHunch: Improve your posture yoga practice

    • How to lengthen your spine without strain

    • Four steps to minimize the stress placed on the intervertebral disks

    • Vital Vagus: What is the vagus nerve and what does it do?

    • 3 types of pain in the butt and what you can do about it

    • Too many asymmetrical poses can create sacroiliac joint issues

    • Rolling up from a standing forward bend can damage your spine

  • Archives

        © Copyright 2013-2020 Sequence Wiz - resources for yoga teachers and yoga enthusiasts | Privacy Policy