Working with breath and energy

Do you want to feel strong? Do you want to feel vital?
Breathe to Live: Yoga for Energy and Vitality
Fundamentals of working with breath
Three yoga models that describe different aspects of prana flow
What is prana and why we need to harness it
To hold or not to hold? Is breath holding detrimental or beneficial to your body?
How to combine breath and movement in your yoga practice
The mechanics of exhalation and the preferred way to exhale in yoga
What is your optimal breathing rate and why it matters
Gas exchange within the body: Don’t rush to get rid of carbon dioxide
The mechanics of inhalation and the proper way to inhale in yoga
Breath: A path to stability in uncertain times
Let it go – doorway to serenity yoga practice
How to take your yoga practice to the next level
Eight steps to design a breath-centered practice
How to organize a practice around yoga breathing
Five currents of prana and how they organize your physiology (5 Vayus )
Yogis ahead of science: One nostril breathing determines how you feel
How to use yoga to energize or unwind
A breathing trick: how to calm down before bed