In college, I majored in Russian literature, and I remember being fascinated by the sheer…
Over the past several years, the subject of breathing had become particularly charged. We kept…
In Macbeth, Shakespeare states that sleep is “the chief nourisher in life’s feast.” And modern…
Two years into WWII, the US military realized that due to extraordinarily high levels of…
Our students choose to do yoga for all sorts of reasons, but in my personal…
In the course of your day, how often do you close your eyes and disconnect…
Last time, we discussed some biological reasons for poor sleep. Today, we will cover several…
When you have trouble sleeping, it is useful to conduct a thorough investigation and try…
Last time, we discussed the two most important factors that can interfere with sleep quality…
A decade or so ago, I visited a small surfing town in Costa Rica. It…
Sleep impacts every aspect of our physiology, so it is not surprising that we always…
Have you ever had this experience when you get worked up about something one day,…
Oh, the things the scientists will do in the name of research! Dr. Aric Prather…
Did you know that each year, heart attacks spike on Mondays following Daylight Savings time?…
Most people do not practice yoga to manage weight, but we all know that maintaining…
Any parent knows that if the child begins to get cranky at the end of…
My son is learning to ride a bike, and he is not particularly thrilled about…
When I was in college, my classmates often pulled “all-nighters” in preparation for the exams.…
I am a big fan of Patanjali’s Yoga Sutras. I believe that they are full…
In 2004, one scientific study made quite a splash. In this study, the scientists monitored…