Short yoga practices

Yoga snack is a short, focused yoga practice that you can reach for any time in the course of your day. It’s usually between 5 and 20 minutes long, helps you feel better overall, and also addresses some pressing issue. Here you will find short practices that prepare you for an activity, work on a specific body part, help manage a particular state of mind and help treat or prevent certain ailments.

Feeling agitated? Relieve stress and settle your nervous system
Yoga Boosts for strength: Strengthen your hips and create a sense of spaciousness
Yoga Boosts for strength: Bend sideways to feel spacious and free
Yoga Boosts for Strength: Twist your body to rinse out tension
Yoga Boosts for Strength: Core strength and integration
Put a spring in your step: Strengthen your hips and legs
Stretch out and make space inside when you feel contracted and stagnant
Connect to your inner goddess when you feel frazzled and lack self-confidence
Short yoga practice to get yourself off the couch
Short yoga practice for long drives
Short yoga practice to warm up for gardening
Short yoga warm-up for long walking
Short yoga warm-up for biking
Short yoga warm-up for hiking
Quick yoga warm-up for golfing
Magic Three yoga poses chair practice
Brighten your day: Short uplifting yoga practice
Short yoga practice to restore emotional balance
Short targeted yoga practice for energetic boost if you are feeling depleted, disconnected, or jaded
Quick mind-focusing yoga practice