Olga Kabel

519 Articles Published | Follow:
How deep is your squat? Test yourself in four stages
Choose your direction for 2026 with an intention tray
Happy Holidays! We are very grateful for your feedback
Happy Holidays! Share your feedback and enter to win a yoga series of your choice
Test yourself: Are you able to get down on the floor and back up with ease?
From stiff to supple: The power of joint mobilization
Beyond strength and stretch: The vital role of fascia in movement and aging
Train for the life you want: Why functional strength matters 
Move smart, live well: A midlife movement framework that works
Confident & Credible: How to Demonstrate Your Expertise and Professionalism to Students and Colleagues
10 Common causes of neck tension: Free bonus webinar with any therapeutic series purchase
Reset, realign, and save: End-of-summer therapeutic yoga sale + a bonus webinar
Quick neck tension relief on the planes, trains, and automobiles
Five moves to rehydrate your tissues and lubricate your spine
From iSlump to alignment: Working with postural dysfunction in the thoracic and cervical spine
See our new scheduling system in action (short video demo inside!)
Five moves to relieve stiffness and move with greater ease
The key to restful sleep? Finish your day first
Break the stress cycle and ease into sleep: A guided progressive relaxation
How eye strain from screen time disrupts your sleep and simple ways to relieve It
About Olga Kabel

Hi there! My name is Olga Kabel. I am a yoga practitioner, yoga teacher, and yoga therapist who is constantly striving toward balance on and off the mat.

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