Quick neck tension relief on the planes, trains, and automobiles
As summer winds down and the season of spontaneous adventures, road trips, and last-minute getaways starts to fade, your body might be feeling the effects of all that movement (and all that sitting). Long flights, train rides, and hours in the car can leave your neck and shoulders stiff and tense. If you’re noticing that post-travel tightness settling in, this quick, travel-friendly yoga sequence is here to help. Whether you’re wrapping up your final trip of the season or simply easing back into your routine, this short seated practice is perfect for releasing neck tension, boosting circulation, and helping you reset, no matter where you are.
You don’t need a mat or a lot of space; just a chair, a few quiet minutes, and the willingness to pause and take care of your body. Ideal for tight spaces and busy days, this practice can be done virtually anywhere you can sit or stand comfortably.
Give it a try!
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