Holiday sale: Unlock your body’s potential and get a bonus yoga workshop
Are you happy with how your body feels and performs lately? Is there a need for some fine-tuning? Take a journey through different layers of your body with our educational yoga series, and use yogic tools to improve strength, boost energy, and center your mind. Each series features an extensive compilation of yoga practice videos, PDF sequences of all practices, and a 100+-page handout with many articles on specific topics.
All educational series are now 20% off.
GET 20% OFF ALL EDUCATIONAL YOGA SERIES
Regular price $75, now $60 (until December 1)
AND THAT’S NOT ALL!
PURCHASE ANY EDUCATIONAL YOGA SERIES
AND GET A FREE BONUS WORKSHOP!
When you wake up every morning, you get a clear sense of your body’s starting “budgetary state” – whether your internal body budget is balanced or depleted. Then, everything you do or experience during your day serves either as a deposit toward the body budget or as a withdrawal.
Every routine thing you do in your life subtly affects your arousal level and valence, meaning that it is either stimulating or sedating and more or less pleasant. But you might also have some chronic budget-draining things going on, like financial insecurity, loneliness, being a primary caregiver for a child or an aging parent, chronic pain, and so on. If that’s the case, are those factors being balanced by other, nourishing experiences in your life?
In this workshop, Olga Kabel, C-IAYT, will introduce you to the yogic model you can use to manage your body budget. Check out a short 5-minute excerpt from the workshop.
This Course Includes:
- Two 50-minute presentations that demonstrate various yogic ways for managing your body budget.
- Two 40-minute yoga practice videos: one practice will illustrate how you can stimulate your system, and another, how you can unwind.
