Stretch out and make space inside when you feel contracted and stagnant
Do you ever feel so overwhelmed that you have to guard yourself with a stiff body and shallow breath? Try this short yoga practice to expand your body, breath, and mind! This practice uses simple movement to create space in different parts of your body and segmented inhalation to make more room in your lungs and increase your energy.
Not everything we take in is nourishing or even useful. The body will attempt to transform what it receives and get rid of the resulting waste, but the system might still get clogged with unnecessary garbage. This garbage might impede our growth and development.
