Short yoga practice for long drives
Long car trips make your body tense all over. It can get even trickier if you often turn to speak to the people next to you or behind you on your trip. This short yoga practice helps you release tension in your hips and back, stabilize your sacrum, rotate your torso, and loosen up your neck. You can do this practice anywhere, anytime, before, during, or after your trip. Your car can serve as a very useful prop.
Some foundational yoga movements are very effective for targeting specific body areas in a short period of time.
Olga, I enjoyed your “yoga for long drives” sequence, in my pajamas at home this morning. Compact and energizing! I’ll look forward to taking it on the road. 🙂 Thank you!
🙂 I love that you put it to good use, Rachel! Any time is a good time for a short yoga snack 🙂
Olga,
Thank you for the fantastic golf snack!! Excellent body preparation for the sport!!
As aways, valuable information:-)
Annie
So happy to hear that you found it useful Annie!
These are great short sequences, thank you!
Thank you Karleen!