Short yoga warm-up for biking
Biking keeps your body in a stationary crouched position, with your legs doing most of the work while still maintaining a limited range of motion. This short practice helps you unfold your body and prepare for biking long distances by warming up your calves, stretching your quadriceps, loosening up your hip flexors and lower back, mobilizing your upper back, and increasing circulation to your neck.
Do you feel stable? Do you move with grace and ease? Do you feel lightness in your body? How well do you handle change? According to the yoga tradition, the answers to those questions define our health and wellness.
