Neck and upper back assessment yoga practice
There are three main reasons why we get neck tension: overuse, underuse, and abuse. Where do you stand? How do you hold your head? Where exactly do you feel neck tension? To get a better idea about what’s going on, try this short Assessment Yoga Practice for Neck and Upper Back and record your findings on the included Observation Sheet.
Record your findings on this Observation Sheet to get a more clear picture of what’s going on.
When you are ready to work with neck and upper back tension, there are four main steps you need to take to deal with your current discomfort and prevent future occurrences.
