Strengthen your hips while training your balance

Our balance is challenged most when we are in motion – whether we are walking (especially on uneven surfaces), going up or down the steps, hopping from rock to rock to cross a stream, and so on. To make this process smooth and balanced, we need to train our dynamic balance. This yoga practice trains your dynamic balance while strengthening the hips. It includes several standing balance postures that are done both dynamically and statically.

Our ability to balance can and should be trained. The question is – how do we do it since it is such a complex process involving so many bodily systems? Let’s explore! Sign up to receive a new balance practice every two weeks.