“Magic three” yoga poses for hips and back
This is a short home yoga practice that you can do at any time. It consists of four yoga poses that are simple enough to do without any other preparation, versatile enough to be adaptable for a variety of needs, and potent enough to make a difference in how you feel. This practice will warm up your body and loosen up the hip flexors and upper back.
When our hips feel stiff, stretching them out seems like a good idea, but this is generally not the best course of action. Usually, your hips feel stiff or painful for one of three reasons.
