Yoga teacher’s toolbox: How to work with hamstrings, IT band, knees and ankles
Whenever you plan to work with legs, knees and ankles in your yoga class or private yoga session, it helps to remember the following points: It is important to[…]
Whenever you plan to work with legs, knees and ankles in your yoga class or private yoga session, it helps to remember the following points: It is important to[…]