pratipaksha bhavana

Look at your current challenge from a different angle: Fresh perspectives yoga practice
Four ways to change your emotional responses: types of cognitive reappraisal
Pratipaksha bhavana – the most powerful tool of mind control and emotional regulation
About Olga Kabel

Hi there! My name is Olga Kabel. I am a yoga practitioner, yoga teacher, and yoga therapist who is constantly striving toward balance on and off the mat.

Read More