Hips

Yoga Teacher’s Toolbox: How to work with hip adductors, abductors and rotators
Yoga teacher’s toolbox: How to work with hip flexors, extensors and QL
Are you up for a challenge? Strong yoga practice for hips and hamstrings
Why your hips hurt and what you can do about it
Short yoga practice for hip flexors
How to create a short targeted yoga practice for physical tension
Chair yoga practice for the hips
Mighty Tadasana: How to use Mountain pose to train your balance and strengthen your hips and ankles (Part 2)
“Magic three” yoga poses for hips and back
Yoga practice for static and dynamic balance training
How to prepare for “pelvic opening” poses
Do you prefer “noodle hips” or a spring in your step?
Body asymmetries are more then a minor nuisance
How habitual movement patterns can hurt our bodies
How important walking is to you? Yoga practice for adductors and abductors
Stretching is overrated: it doesn’t help with muscle tension or muscle soreness
Dance your way out of hip pain – salsa moves can help relieve QL tension
Yoga practice to release piriformis tension
Three types of pain in the butt and what you can do about it
Home yoga practice for the hips with emphasis on adductors and abductors