The Internal Family Systems in yoga practice

Why does your back hurt? Your body might tell you if you listen carefully
Talking to the body and leading students on a self-exploration journey
Connecting to the vulnerable parts and releasing their burdens into the elements
The six steps of IFS for working with our protective parts to discover what’s causing our physical and physiological issues
How do we know which parts of us need to be taken care of? Understanding psychological reasons for the physical symptoms
Why do our efforts to heal ourselves and help our students sometimes fail?
Our inner system of managers, firefighters, and exiles and the dynamics of their relationships
CAN YOU HEAR ME?! How our conflicting inner parts try to get our attention through the body
Your rowdy inner family and the lasting conflict it creates