Humans have used body movements and hand gestures to tell stories and facilitate particular psychological…
Hrdaya (Anga) Nyasa: Open up to cosmic energy and protect yourself from external negative influences
Nyasa is a symbolic gesture of placing the mantra onto one’s body so that the…
Mudras are specific hand gestures that are meant to have symbolic, energetic and healing qualities.…
In our home yoga practice and in our work with our students, we always seek…
A mudra can play a leading or a supportive role in a yoga practice. In…
Since most mudras are simple hand gestures, they are pretty easy to integrate into one’s…
The word “mudra” is most often used to describe a particular hand gesture, but there…
I noticed that when I start my day with news, social media, or to-do lists,…
A couple of months ago, my husband and I went to see a play. It…
Imagine yourself biking in a safe neighborhood on a nice day. You are feeling good…
When my son was a baby, he used to wake up several times per night.…
Have you ever rehearsed an upcoming conversation in your head? “If he says this, I…
When my son was little, he was a very restless baby. He wouldn’t nap for…
I have this big tree in front of my office window. Not long ago, I…
When I ask my son, who is six, how many times he has been outside…
Any yoga teacher knows that it feels very different to teach regular students who have…
You know how sometimes you go to a yoga class and you come out feeling,…