Nowadays, we tend to define our health and fitness mostly through numbers (body mass index,…
Many years ago, when I just started teaching yoga, I wanted to make sure that…
“Clinical psychologists sometimes say that two kinds of people seek therapy: those who need tightening…
To be honest, the older I get, the less I am interested in doing yoga…
The term superfood is usually used to describe nutrient-rich food that is especially beneficial for…
Am I the only one who finds that sometimes detailed instructions on how to get…
Adho Mukha Svanasana (Downward Facing Dog pose) is probably the most overused and the most…
For the past couple of years, I’ve been trying to figure out this mysterious pain…
As yoga teachers, we know that the way we move in and out of the…
Have you heard the term superfood? It is usually used to describe a nutrient-rich food…
Last time I was at my hairdresser’s, I read an article in some fashion magazine…
Let me tell you a secret – many claims that yoga teachers and yoga publications…
some time ago, I wrote a post about the so-called “release valves” in yoga –…
During my very first (weekend-long) yoga teacher training, we were taught to “swan dive” –…
My teacher, Gary Kraftsow, likes to ask, “Are you for yoga, or is yoga for…
Every time I go to the gym, I see somebody doing the anga bangha stretching.…
I had a student many years ago who, due to some psychological issues, wasn’t able…
“Raise your hand if you are busy” – my teacher Gary Kraftsow likes to prompt…
In the yoga world, if we get pain somewhere in the body, we take it…