Metabolic diseases are on the rise, but even if you haven’t been diagnosed with obesity, type 2 diabetes, or metabolic syndrome, you might still be experiencing symptoms like fatigue, brain fog, anxiety, inflammation, or chronic pain. These issues could indicate that your cells are struggling to extract and properly utilize energy from the fuel you provide them. Why is this happening?
In yoga, we often discuss energy and how to direct and harness it. For someone unfamiliar with yoga, this talk about energy may seem abstract or far-fetched. However, from a physiological perspective, the energy produced and used by the cells in our bodies every moment of every day is real and crucial for our well-being.
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