Dealing with symptoms of perimenopause: A hot flashes example
Mood swings. Brain fog. Sleepless nights. If you’re in perimenopause, you already know the list goes on — and figuring out where to even start can feel like its own kind of exhausting.
But there’s a way to cut through the overwhelm. In the short video below, we walk through a practical five-step framework for recognizing and managing perimenopausal symptoms. Using hot flashes as a relatable example, this approach takes you from simply identifying what you’re experiencing all the way to examining your mindset around it, because how we respond to symptoms matters just as much as the symptoms themselves.
Whether you’re newly navigating this hormonal transition or deep in it, this framework gives you a structured place to start.
Watch the video below to learn the five steps.
This segment is from a webinar included in our new yoga series, Embrace the Change: Yoga for Perimenopause, Menopause, and Beyond.
Only five days left to take advantage of our introductory pricing! You can still get this course for just $79 — but this offer expires on March 8, 2026, after which the price returns to the regular $95. Don’t miss your chance to save before the deadline!
The Embrace the Change: Yoga for Perimenopause, Menopause, and Beyond yoga series includes 2 webinars, 28 yoga practice options, and an 83-page e-book.
